Starting immediately, all new users must be approved by a moderator (due to spam issues). #sworry
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If you are a pro triathlete, please click here to DM AaronWebstey
for access to the 'Pros-only' private forum. Don't forget to include your real name, and a link to pro race result would be great if you're a 1st-year pro.
I don't tri... sworry. But I run, or at least I run when I'm not injured. I did something nasty to my ass and limped home to a 3:59 marathon having been set for a 3:20 PR. That was 6 weeks ago, and I've still got a niggling issues with my butt cheek that I'm working on.
Cycling is fine, elliptical is ok. However... My gym has a bank of wattbikes that I've never been brave enough to try. I'm not a cyclist, but am keen to try to maintain at least some fitness while not running. I'm hoping for another marathon in July (optimistic at the moment).
Any tips for a wattbike virgin?
Intervals, steady long sessions, hiit etc?? I have no idea what power output I'm capable of.
Is it essential to shave my legs and act like a cock?